Exposure to extremely cold temperatures may also increase swelling. Long-term swelling is often an indicator of a more serious health problem. The more weight on your feet the more susceptible you are to foot problems. Dr. Silviu Pasniciuc answered. Similarly some women on HRT find that a side effect is swollen ankles, and some anti-depressants too, may cause swelling. Reduce Salt Consumption. Contrary to popular belief, exercise is one of the best ways to reduce or eliminate swelling in the lower limbs. Apply to the affected area for 10 minutes, then remove for 10 minutes. RA in the ankles is less common than in … If your ankles are considerably swollen, one of the best home remedies that can be used is to apply ice in the area, as the extreme cold will help reduce swelling quickly. 3 simple home exercises for swollen legs and ankles Thanks for info about low sodium V8 juice, will try that. Also have abdomen distention. Typical : Leg edema or swelling is a typical side effect of calcium channel blockers, such as amlodipine. Massaging with ginger helps in the dilution of sodium which aids in the alleviation of swelling. For example, it wouldn’t be helpful to reduce swelling in the legs if that makes a heart condition worse. Edema, a medical term for swelling of the ankles and legs, occurs when you sit still in one position for a prolonged period. If this condition is prolonged, it is essential to see a doctor to determine the exact cause and prevent more serious health problems. Although edema can affect any part of your body, you may notice it more in your hands, arms, feet, ankles and legs. Help reduce edema or swelling in your feet and ankles by eating more fresh produce, avoiding high-sodium foods and exercising more. Because of this, and due to the increased blood pressure in the veins, fluid seeps out into the surrounding tissue. Swelling in the ankles, feet and legs can be painful. This can help reduce swelling. Staying healthy and promoting blood circulation are the main things to help prevent swelling in the ankles or any part of the body. Slowing down this blood flow works to limit the body’s natural inflammatory response to injury. To ensure a quick reduction of swelling caused by an injury, you need to allow the injured area to rest as much as possible for the first 24 to 72 hours. To alleviate its effects, try to stay off your feet as much as possible, particularly in the evening. It can also cause swelling of your hands. When this happens, doctors call it “heart failure.” One of the more noticeable features of heart failure is swelling. If the swelling is caused by lifestyle or temporary conditions, like sitting of long hours, there are several remedies to provide relief. Swelling of the ankles occurs when excess fluid gets trapped in the tissues of the lower legs. According to Harvard Health Publishing, "water follows sodium," so if sodium accumulates in the tissues, so will water 3. Do It Yourself Exercises to help you reduce swelling and edema in your lower extremities: toes, feet, ankles, knees and legs. I didn't experience and swelling symptoms for at least the whole first year of taking Amlodipine. Also referred to as edema, this swelling can be triggered by hot weather, prolonged standing or sitting, an ankle injury, or may be a side effect of late pregnancy. Sodium causes water retention. In an airplane, you're more likely to sit quietly with your feet on the floor than at home or in the office where it's easier to stroll, fidget and shift positions frequently. There are several methods you can use to help control the body’s natural inflammatory response. Thank you for this information about treating leg and foot swelling, which came on suddenly a week ago. Here are some home remedies for swelling from an injury. Using an injured body part may contribute to swelling by encouraging blood flow and irritating damaged cells. Light to moderate pressure is a great way to help reduce swelling after foot surgery. It is one of the most commonly suggested over-the-counter drugs for swells and sprains. 26 years experience Internal Medicine. How swollen ankles happen. In general, swelling caused by dependent edema, pregnancy, medications, and most diseases produce swelling that is bilateral (present in both feet or ankles ) and usually begins as a soft, puffy skin enlargement in the feet that spreads rapidly (often within hours) to the ankles. Limit Your Salt. Use a bag of frozen veggies or place some crushed ice in a plastic bag, and wrap in a clean towel. Lymphedema. Unfortunately, this process leads to swelling, or edema, which can affect your face, hands, ankles, legs, and feet. The affected area for 10 minutes, then remove for 10 minutes, then remove for 10 minutes, remove! 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