Protein powder is considered very effective for weight loss, this is because when protein is consumed, it keeps you full and helps you maintain lean muscle, it also stirs up your metabolism which allows you to burn plenty fat. Enjoy this as a healthy breakfast on the go or an afternoon snack. If you’re a big fan of the classic childhood sandwich, you’ve got to give this recipe a try—it’s like sipping a little bit of salty-sweet heaven through a straw. To kick your shake up a notch, add a few shakes of cinnamon. What do yogurt, bananas, and coffee all have in common? Care For Your Body and Mind, Weight Loss, Fitness, Food, Pregnancy, Getting in Shape, Dating & Relationship, Healthy Lifestyle Tips, 22 Best Protein Shake Recipes for Weight Loss, The 9 Most Basic Facts About Losing Love Handles and Belly…, 36 Best Hacks to Flatten Your Belly In No Time, 15 Exercise Mistakes That Are Ruining Your Workout, 24 Ways to Get Rid of Bloating in Less Than 24…, 40 Things Healthy Cooks Always Have in Their Kitchen, 35 Fun Activities that Don’t Feel Like Exercise. Made with just four ingredients, this smoothie will take you no time at all to whip up. Add ingredients of choice to a high speed blender, making sure to add almond milk in the bottom of … PLEASE READ MY DISCLOSURE FOR MORE INFORMATION. Protein Shake Recipes for Weight Loss: Peanut Butter Banana Protein Shake This nutritious Peanut Butter Banana Protein Shake recipe is the perfect way to start your day or replenish your body after a workout. Unlike any other iced coffee protein shakes on this list, this coffee smoothie utilizes rolled oats and nut butter for added protein, healthy carbs, and nutrients. Your email address will not be published. This shake, on the other hand, is low in sugar and overflowing with 42 grams of muscle-building protein—that’s more than a day’s worth of the nutrient for someone who’s not very active and nearly half of what you’ll need if you’re a religious gym rat. The addition of chia seeds and flax provides four grams of satiating fiber so be sure to keep those in the mix if you’re looking to sip as much protein as possible. See more ideas about protein shake recipes, premier protein, shake recipes. This smoothie blends plenty of antioxidant-rich blueberries with oats to ensure you still get the benefits and stay full all the way through to lunchtime. The mall rat’s favorite sugar bomb gets a healthy, protein-rich reboot. To build muscle, lose weight, or just feel fuller, enjoy these 22 best protein shake recipes. Protein-Shake-Recipes-For-Weight-Loss. #1 Frozen bananas and peanut butter team up to give this smoothie a rich, milkshake-like consistency that will make you think it’s sinful. Nutrition: 211 calories, 3.3 g fat, 0.9 g sat fat, 24 g carbs, 0 g fiber, 19 grams sugar, 19 grams protein, Protein Source: Cottage cheese, skim milk. Chocolate peanut butter protein smoothie – 28 Grams of protein per serving Peanut butter and chocolate is a winning combination no matter how it’s paired. Opting for this over a Dairy Queen Oreo Cookie Blizzard of the same size will save you 20 grams of fat and 48 grams of sugar! Health & Fitness: Nutrition: 320 calories, 9 g fat, 1.8 g saturated fat, 6.5 g fiber, 37 g sugar, 9 g protein, Protein Source: Cooked and cooled scrambled eggs. Nutrition: 212 calories, 0 g fat, 0 g sat fat, 17 g carbs, 0.7 g fiber, 7 g sugar, 42 g protein, Protein Source: Fat-free cottage cheese and protein powder. When you use unsweetened almond milk, though, it’s packed with protein without sky-high sugar counts found in other smoothies. Nutrition: 130 calories, 2 g fat, 15 g carbs, 4 g fiber, 8 g sugar, 16 g protein, Protein Source: Low fat cottage cheese (or Greek yogurt). It will not only heighten the drink’s taste, but also zap stubborn belly fat and help stabilize your blood sugar, which can ward off diet-derailing cravings. Whether after your early morning workout, or just before you leave home for work, this shakes will give you energy for the day. Here is what you need for protein shake recipes chocolate that contains 56% of protein. It may taste like dessert, but thankfully, it doesn’t have the same waist-expanding effects. You can make this … Nutrition: 153 calories, 3.2 g fat, 0.9 g sat fat, 20 g carbs, 3 g fiber, 9 grams sugar, 13 grams protein (calculated with unsweetened almond milk), Protein Source: Protein powder and optional Greek yogurt. https://remediesnews.com/protein-shake-recipes-for-weight-loss Key Lime pie may taste great, but with ingredients like heavy cream, sweetened condensed milk, butter, and sugar it’s anything but great for your waistline. The WHOot. Sometimes you’re just not in the mood for oatmeal, no matter how good it is for you. The egg’s protein aids muscle recovery and the choline in the yolk fights fat cells to give you that lean look you crave. 17 Surprising Ways to Lose Weight In Your Sleep. https://yourgymguides.com/3-best-healthy-protein-shake-recipes-to-gain-muscle https://www.greenthickies.com/healthy-protein-shakes-recipes-for-weight-loss Twitter. Here you'll find easy recipes and useful tips for home cooks. With 11 grams of protein and 6 grams of fiber, it’ll stave off the mid-morning hanger. 27 Best Weight Loss Protein Shake Recipes. We know the addition of cottage cheese may sound a bit strange, but that’s what gives this drink its satisfying milkshake-esque consistency. The less you can get away with using, the better. And walnuts have more heart healthy omega-3 fatty acids than any other nut! Nutrition: 280 calories, 4.9 g fat (2.3 g sat fat), 3.3 g fiber, 35.9 g sugar, 10.6 g protein. Raw cacao is different from that supermarket chocolate in two very important ways: it’s packed with powerful antioxidants and boasts a surprisingly high amount of fiber. Nutrition: 209 calories, 1.8 g fat, 0 g saturated fat, 42 g carbs, 6 g fiber, 28 g sugar 8 g protein. This is the spinach smoothie for people who don’t like spinach—but want to. Protein shakes for weight loss don't have to taste terrible. Packed with essential nutrients that keep your skin, hair, bones, muscles healthy, there’s virtually no prep work or cleanup with protein shakes. healthymindmagazine.com/5-protein-shake-recipes-for-weight-loss It is made with healthy ingredients like peanut butter, banana, natural protein powder, milk, honey and vanilla. But not just any drink will do. Fat-free cottage cheese, skim milk, cookies, vanilla and a touch of Stevia team up to create a mouthwatering concoction that only tastes sinful. Though we love the idea of this shake, we’re not so keen on the recommended three to five packets of Stevia. Protein sips from local gyms and juice shops often carry more added sugar than a dozen donuts and the same holds true for some recipes you’ll find on the web. Nutrition: 346 calories, 19.2 g fat (4.2 g sat fat), 7.8 g fiber, 19.9 g sugar, 11.1 g protein. Get the recipe here. 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