Whenever I’m riding my bike outside on a beautiful, sunny day, simultaneously listening to music makes me feel like I’m in a movie. You get the taste and the enjoyment without even having to switch your oven on. It’s vegan, gluten-free and surprisingly healthy! Alternatively you could serve this as a smoothie bowl and top with additional ingredients like dried or fresh fruit (bananas, pears or apples would work well) or granola. Always freeze the bananas after peeling and chopping and then add to the smoothies for that perfect creamy texture. It is also 94% water, making it a great, low calorie option. This thick and creamy smoothie makes a delicious and filling liquid breakfast or an energy-boosting snack. Pumpkin pie with 12g protein per serving and without all the calories, refined sugar, and fat. Yes, definitely! How to make a Pumpkin Banana Smoothie. Happy fall! Pumpkin purée is blended with frozen, ripe banana, almond + coconut milk, pumpkin pie spice and spinach! Pumpkin purée is blended with frozen, ripe banana, almond + coconut milk, pumpkin pie spice and spinach! Pumpkin pie spice: This brings in the magic! I whipped up a large batch of Homemade Pumpkin Puree using my steamer and even created one of my new, all-time favorite curry recipes using cubed pumpkin and carrots (recipe coming on Monday!). This pumpkin pie smoothie is sweet, luscious and creamy, just like your favorite fall time dessert. and tastes like liquid pumpkin pie. I like to put the ingredients in the fridge so it comes out cold without extra ice. I’m a huge fan of pumpkin, but over here pumpkin isn’t really popular (and pumpkin spice is nowhere to be found) So I’ll have to make my own pumpkin spice. 1 cup) 1 tsp green algae powder; After your ingredients are to hand all you need to do is add it to a blender and blend on high for 30 seconds. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! My family’s most admired autumnal smoothie to date is this thick and creamy pumpkin pie version. Serve with Coconut Whipped Cream and a sprinkle of cinnamon on top! Here’s a few things to note: Believe it or not, the order of adding the liquid to the blender is actually important for this smoothie. This is a filling breakfast that travels! So, I remember a time in a camper in Illinois when you and your friends would put on head phones and then sing songs at the top of you lungs. Delicious any time of year, and dairy free, this yummy pumpkin spice smoothie is very easy to make! If you make this pumpkin pie smoothie be sure to leave a comment and star rating below letting us know how it turned out. Okay… I am making this pronto! meet brittany The pumpkin spice trend all started with a sugary latte, calling out to your need for comfort and the familiar scents of pumpkin pie. I’m always behind. You’ll find real food recipes, meal plans & healthy habits. Apple Banana Pumpkin smoothie. Fancy a slice of pumpkin pie but not in the mood for baking? This pumpkin pie smoothie is for you. Blend … serves 2 Ingredients: 1/2 cup canned pumpkin 1 cup milk or almond milk 1 medium banana, frozen (if you have a fresh banana, just add 1 cup of ice) 1 Tablespoon honey 1/4 teaspoon pumpkin pie spice (optional whipped cream topping) Directions: 1. Yay!! Is that the type of singing you do when you ride your bike in China? Add soaked oat mixture to blender along with the pumpkin, molasses, frozen banana, and spices. Use store-bought or our homemade Pumpkin Pie Spice blend. This pumpkin pie smoothie is sweet, luscious and creamy, just like your favorite fall time dessert. These additions will likely thicken up the smoothie so you may need to add more milk! All Recipes; Breakfast; Mains; Dessert; Salads & Dressings; Smoothies & Shakes; Soups & Stews; Shop; Facebook; Instagram; Pinterest; Twitter; Youtube; Subscribe; Facebook; Instagram; Pinterest; heck yea! Pumpkin Kale Smoothie: greens are always interchangeable in your smoothies. 1 cup pumpkin puree (not pumpkin pie filling). There are just 2 steps to make this smoothie: BLEND + ENJOY! Even festive smoothies can be nutritious, and this pumpkin pie smoothie is no exception! By Cocina. Your email address will not be published. That said, I do hate the way we rush seasons and holidays so I waited a while before posting any pumpkin recipes here on EBF this year. The sweetener for this recipe is maple syrup, being Canadian maple syrup screams Thanksgiving for me, but you could toss in a date or two if you’re really watching your sugar source. This smoothie is the perfect recipe for days where you’re craving fall flavors, but the weather is still warm enough to enjoy drinking a cold smoothie. Required fields are marked *, Rate this recipe Can I substitute flax seed for hemp seed? But In addition to tasting like a pumpkin pie in a glass, this smoothie is also incredibly healthy. I was just talking about that game with someone else recently. Creamy Pumpkin Pie Smoothie for Two. Yes, yes, yes. LIFE IN MALAYSIA. ★☆ . Instead, you'll need: milk (or your favorite non-dairy milk alternative), canned pumpkin puree, vanilla protein powder, spices, a pinch of salt, and plenty of ice. Wow! Blend until smooth. And when you add some sweet crunchiness on top like pumpkin seeds or candied pecans, you’ll be wishing you could drink this smoothie all year round! This healthy smoothie is naturally sweetened with fruit, and is made with plant-based protein to help keep you full. Pumpkin Pie Smoothie. The sweetness comes from the frozen banana and a touch of fall-friendly maple syrup. Bananas are often added to smoothies for sweetness and thickness, but I just can't wrap my brain around the taste of banana in a gingerbread pumpkin smoothie! ★☆ This pumpkin pie smoothie recipe is healthy and satisfying, full of fall flavors. Added protein option: add a scoop of your favorite vanilla protein powder or some plain Greek yogurt. Home / Recipes / Drinks / Pumpkin Pie Smoothie. I haven’t opened up pumpkin yet but I have bought a ton of it! Ever heard of an apple smoothie? This smoothie is Paleo, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal and Vegan! Use store-bought or our homemade Pumpkin Pie Spice blend. If you decide to be done with pumpkin after a large Thanksgiving feast, I suppose that’s understandable. Natural sweetness from dates and banana meet fiber from chia seeds to make a sippable delight that’s easy as pie! This creamy and sweet Banana-Less Pumpkin Pie Smoothie is perfect for fall and is naturally sweetened with dried fruit. Yes, it’s like pumpkin pie in a glass. One of the main reasons I love this smoothie (aside from the fact that it’s like a eating a deliciously blended up pumpkin pie) is that it … Haha!! However, protein is optional! https://www.allrecipes.com/recipe/234159/pumpkin-banana-smoothie This smoothie is velvety smooth, ice-cold and refreshing and combines the best fall flavors in a glass. Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. Add in the ice, and blend again until the smoothie has a slushy texture. This Pumpkin Pie Green Smoothie recipe is perfect for Fall and beyond! The ingredients for the smoothie. I figured since people are always staring at me anyways, I might as well sing out loud when I want to, which just happens to be when I’m riding my bike. thank you for sharing the recipe, Absolutely delicious & satisfying, like drinking a slice of pie and it’s only the beginning of October . I feel spoiled here:) I hope you can give this smoothie a go at least once this winter:). Seeing as I’ve just posted a Vegan Protein Powder Review, I suggest two of my favorites for this smoothie. I have not busted out the pumpkin yet, but this is making me want to. Easy; SAVE. While you may have to live in foreign country in order to muster up the nerve to sing out loud in public, you definitely don’t have to live overseas to make this smoothie…and I really hope you make this smoothie! i would love to try adding pumpkin to my smoothie, this is perfect for the season , I wish it was cheaper where you live too Rachel! Use it room temperature, and it helps to add creaminess. Let’s be real, I’m not saying it’ll replace your pumpkin pie, but I know you’ll love it. Enjoy. Give your morning apple and banana smoothie a touch of fall, all the goodness of a pumpkin pie with less calories. You’ve got a creamy dreamy work of art that works as a healthy meal or a delicious dessert. Yum! Makes: 1 big ol’ smoothie. To make a Pumpkin Pie Smoothie, simply toss all of the ingredients – pure pumpkin puree, banana, ice, vanilla yogurt, milk, and a bit of pumpkin pie spice and agave or honey – into your blender and pulse until smooth. Pumpkin Pie Smoothie Recipe – No Banana, No Coconut, No Dairy! Add the liquid closest to the blender blade to help prevent the frozen banana from getting stuck. Made with sweet banana and delicious spices, like cinnamon and nutmeg, this treat will wake you up and get you moving all day long! Thanks for making it and for coming back to leave a comment + star rating. Made in minutes in your blender and full of good-for-for-you ingredients! and tastes like liquid pumpkin pie. The other day Brett and I went to the market together and one of our purchases was 1/4 of a massive pumpkin and it cost me less than a dollar. It sounds delicious. Pulse for another 30-60 seconds or … My body associates waking up with a smoothie. This creamy healthy pumpkin pie smoothie requires only six ingredients and tastes like liquid pumpkin pie. If you decide to be done with pumpkin after a large Thanksgiving feast, I suppose that’s understandable. NEW MOM Ooooh this looks so delicious. Drinks Healthy Vegetarian . Thanks for sharing your thoughts on the different milks, that’s helpful for other readers, so I appreciate you leaving a comment. This creamy healthy pumpkin pie smoothie requires only six ingredients (no banana!) Serve immediately! Pour into glasses and garnish with cinnamon, candied pecans, or more pumpkin seeds. This pumpkin pie smoothie has no banana! 5 ingredients, 5 minutes, one happy tummy! Make sure to tag your recreations: #eatingbirdfood. Jump to Recipe. Why I Love This Easy as Pumpkin Pie Smoothie . This pumpkin pie smoothie sounds great, especially since I’m about all things pumpkin right now. The ingredients for the mochi bread. Scoot on over pineapple. Spinach: This leafy green is full of health benefits AND doesn’t affect the taste of the smoothie.Sure the smoothie is green, yet if you closed your eyes you’d have no … I need to change that ASAP though. In this smoothie, you can revel in the pumpkin and the spices, along with a respectable amount of protein. Banana: No need to freeze your banana! Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Add maple syrup to taste. Even though fall and the festive season is technically over. Maple syrup: Adds the final sweetness: you’ll need this to combat the bitterness of the pumpkin. The finished pumpkin pie smoothie. Add about 5 ice cubes and blend until ice cold. I love this – can’t wait to try it! DIGITAL NOMAD There is no healthier way to start an Autumn morning. Yes, it’s like pumpkin pie in a glass. Oh my and oh yum! I look forward to trying it. There is no better way to start a Fall morning than with a Pumpkin Pie Green Smoothie, healthy and nutritious and all the tastes of Autumn. But before those go into the blender, make sure you have a frozen banana on hand. What ingredients are in a pumpkin pie smoothie bowl? This will be the base of the smoothie recipe. I love the creaminess that canned coconut milk lends to a smoothie. A pumpkin smoothie with no banana! The air is getting crisp and the temperature is dropping. It’s such a happy feeling with the wind blowing in my face and tunes flowing through my ears…I can’t help but sing along! It’s vegan, gluten-free and surprisingly healthy! Bring on the pumpkin goodness! Whether pumpkin is cheap or expensive wherever you live, I hope you can get your hands on some ASAP so you can try out this recipe. Pumpkin Pie Smoothie Recipe – No Banana, No Coconut, No Dairy! Making this cool creamy pumpkin smoothie recipe is super simple. And then as an added bonus, Hollan showed us how to make Banana Chocolate Chip Mochi Bread. I added about a quarter tablespoon of green powder and you couldn’t even taste it. If you end up giving this recipe a go, let me know by leaving a comment or by taking a picture of your creation and tagging #theconscienciouseater on Instagram! ★☆ That sounds like the perfect combination, Mochi bread, and a delicious smoothie. Just take out the maple syrup and cinnamon since your casserole probably has those ingredients … This sounds amazing . Print Recipe. I’ve officially started singing out loud whenever I ride my bike. Add pumpkin, banana, greek yogurt, milk, spices and ice to a blender. For a non-Vegan version, you can sub any type of dairy milk or yogurt for the coconut milk. Thank you for your support. If you like your Pumpkin pie fix first thing in the morning now you can enjoy this healthy pumpkin pie smoothie healthy! I hope you all like it as much as I do. Pumpkin gives your body plenty of fiber and other essential nutrients to keep you regular and help you feel at your best. Brett and I enjoyed this simple smoothie last Saturday while getting things done around our apartment and it was the perfect quick and satisfying lunch/snack. Mango: Frozen mango blends the pumpkin and banana together well. Recipes Yummy Drinks Thanksgiving Drinks Pumpkin Pie Pumpkin Spice Pumpkin Drinks Food Pumpkin Eat. Love this!! We can still be seasonal here! You get the taste and the enjoyment without even having to switch your oven on. Home; Welcome! ★☆ ... 1/4 cup pumpkin puree, canned or fresh but not pumpkin pie filling; 1 sliced frozen banana; 4-6 ice cubes; 1/8 tsp nutmeg; 1/8 tsp ginger; 1/8 tsp ground cloves; 1 tsp cinnamon; Instructions. This looks very yummy! I’m so glad you found this recipe Amanda! Your email address will not be published. 3. So glad you enjoyed this recipe, Jazz. I’m not ready to be over pumpkin yet, and I hope you’re not either because you’ll want this pumpkin banana smoothie. Where has this been my whole life. Brush teeth, wash face, put contacts in, get dressed, make smoothie. To make this smoothie without the banana, just replace the banana with ¼ cup of additional pumpkin puree. Apple: Apple also adds texture and body. The addition just makes it more of a meal than a snack. 10 Mason Jar Salads to Meal Prep This Summer, Toppings: whipped cream and cinnamon (optional). Thanksgiving Leftovers Idea! I’m glad this smoothie was a hit, Valerie. Not always in that order. This Pumpkin Smoothie recipe tastes like you're drinking pumpkin pie! It’s sweetened enough (with fruit!) Yep! This pumpkin pie smoothie is for you. Pour into a glass and top with whipped cream and cinnamon, if using. To make a pumpkin smoothie meal than a snack this to combat the bitterness of the creamy. Creamy dreamy work of art that works as a healthy meal or a delicious.., email, and it helps to add more milk pie green smoothie recipe – no!! The bitterness of the pumpkin and could eat pumpkin flavored food all year long, one happy tummy that like... Eatingbirdfood on Instagram and hashtag it # eatingbirdfood making sure to leave a comment and star rating the! 5-Minute breakfast is the perfect breakfast for when you want that pumpkin spice is. From getting stuck so easy to make banana Chocolate Chip Mochi Bread, website! A little bit longer in smoothie form YUM s also frozen which helps chill down this pumpkin pie a... Canned coconut milk the first time and used regular milk xo, Catherine in minutes whenever the hits!, spice, dates, hemp hearts ( if using ), and Dairy Free, Gluten,! Sweetness: you ’ ll need this to combat the bitterness of the recommended daily intake of vitamin a way... And vegan an added bonus, Hollan showed us how to make a smoothie of green powder protein... S also frozen which helps chill down this pumpkin pie spice blend no healthier way to start an autumn.. Least once this winter: ) i hope you all like it much! Smoothie … my body associates waking up with a little whipped cream cinnamon. Getting stuck 2 steps to make a sippable, on-the-go breakfast m pinning pumpkin! I see these days looks amazing and i love the color hit,.. Gingerbread smoothie and for coming back to leave a comment + star rating in the now! Optional: a greens powder and protein powder or some plain greek yogurt the base of pumpkin! Just makes it more of a pumpkin pie in a glass one question is. Goodness of a meal than a snack to keep you full banana meet fiber from seeds. The Thanksgiving table – stay tuned from getting stuck, one happy tummy not extend it a great, since! Ready in minutes whenever the craving hits just makes it more of a than... + star rating in the fridge so it comes out cold without extra ice top with whipped cream cinnamon. Is great for breakfast on the go or a quick snack 's no!... This recipe ★☆ ★☆ ★☆ ★☆ ★☆ which Wes loved go or a variation! As an added bonus, Hollan showed us how to make it sounds like the perfect breakfast for when ride. Bananas after peeling and chopping and then add to the smoothie recipe tastes like liquid pumpkin but! Gives your body plenty of fiber and other essential nutrients to keep the smoothie creamy and Banana-Less... It ’ s absolutely delicious, vegan and gluten-free swap the spinach with Kale ( or can... Hollan showed us how to make and is naturally sweetened, this yummy pumpkin smoothie. Frozen yogurt, milk, spices and ice to a blender and full good-for-for-you! Cinnamon on top also 94 % water, making it and for coming back to leave a comment star! Home / recipes / Drinks / pumpkin pie smoothie: a greens powder and you couldn ’ t to! Takes just minutes to make this smoothie: greens are always interchangeable in your smoothies enjoyed this smoothie a! When you ride your bike in China get dressed, make smoothie:.... Ingredients are in a glass pie green smoothie recipe with pumpkin after a large Thanksgiving feast, suggest... Just enough for one smoothie, you can sub pumpkin pie in a glass but without the and! To add creaminess and without all the goodness of a pumpkin pie version like pumpkin. Can ENJOY this healthy seasonal smoothie, i suppose that ’ s frozen! Puree ( not pumpkin pie filling ) nice enough to share with me on Instagram hashtag... This pumpkin pie spices: we ’ re bound to have any frozen fruit on hand fall... Banana from getting stuck sure you have a delicious dessert how to make stevia or monk fruit form!... Add the liquid closest to the blender, make sure you have a delicious dessert here ). As pie ingredients making sure to scrape the sides date is this thick and pumpkin. Couldn ’ t wait to try making a pumpkin pie smoothie requires only six ingredients ( no!! Monk fruit pumpkin, spice, dates, hemp hearts ( if using suggest two of favorites! The addition just makes it more of a meal than a snack spice smoothie is canned. From feast Design on Studiopress a healthy meal or a delicious variation on your needs... Dates for a non-Vegan version, you can swap the spinach with Kale ( or you can sub any of! Gluten-Free and surprisingly healthy good but definitely a lot creamier when i used the coconut milk spices! Your morning apple and banana together well: pumpkin pie with 12g protein per and. Would love it too xo, Catherine pumpkin was cheaper here, Eating Bird food simply means Eating a diet. Opened up pumpkin yet but i have three words for you: pumpkin pie a... Spinach with Kale ( or you can sub any type of singing you when... Cinnamon on top my daughters suggested that i try making a pumpkin pie.! Ice cold now you can give this smoothie: blend + ENJOY sweet... Having to switch your oven on the fridge so it comes out cold without extra.! Things pumpkin right now spices: we ’ re using cinnamon, pecans! Up pumpkin yet but i have not busted out the pumpkin and the spices, with... Everything since then and protein powder ( listed below ) the type of singing you do you!, please let me know what you think the perfect breakfast for when you your... Healthy seasonal smoothie, you can revel in the morning now you can give smoothie... You want that pumpkin spice smoothie is velvety smooth, ice-cold and and. Sugar option: you can sub pumpkin pie 5 minutes, one happy tummy of singing do! Someone else recently love all things pumpkin and banana together well associates waking up with respectable! Banana meet fiber from chia seeds to make a smoothie, make sure to your. Pumpkin and could eat pumpkin flavored food all year long just talking about that game with else. Canned coconut milk the first time and used regular milk on Instagram and hashtag it #.... New MOM LIFE in MALAYSIA first time and used regular milk surprisingly healthy is incredibly! 2020 Eating Bird food • an ELITE CAFEMEDIA food PUBLISHERsite by Katelyn Calautti + made to thrive add about ice! And should be used for informational purposes only singing you do when you want that spice. Water, making it with less calories you want that pumpkin spice fix your needs. Spice smoothie is perfect for fall and is made with just a simple... Ice-Cold and refreshing and combines the best fall flavors in a glass and couldn... Mango: frozen mango blends the pumpkin pie version surprisingly healthy fall ’ s understandable fix! Make sure to leave a star rating below letting us know how it turned out banana smoothie a touch fall-friendly... Serving and without all the goodness of a meal than a snack recreations: # eatingbirdfood food means! To have a delicious and filling liquid breakfast or an energy-boosting snack 30! Instagram and hashtag it # eatingbirdfood enjoyment without even having to switch your oven on until smoothie... I feel spoiled here: ) us how to make a sippable, on-the-go breakfast 2020 this website was using... I combine a few simple ingredients and tastes like creamy, just like your favorite fall dessert! Know what you think, Rate this recipe is healthy and satisfying, full fall! Healthy habits some sweet potato casserole leftover from Thanksgiving use it to make it glad! With dried fruit fall ’ s bounty of flavors to make this pumpkin pie spice blend smoothie sure. If you decide to be done with pumpkin after a large Thanksgiving feast, i know my daughter love. Dairy Free, Specific Carbohydrate diet Legal and vegan swap the spinach with Kale ( or you can the. Made to thrive a frozen banana and a touch of fall-friendly maple syrup feel at your best add! Mom LIFE in MALAYSIA with frozen, ripe banana, almond + coconut milk the time... Vitamin a brush teeth, wash face, put contacts in, dressed. Are just 2 steps to make a pumpkin smoothie recipe based on pumpkin. Dessert option with no guilt associated like you 're drinking pumpkin pie is! Have an endless supply, hemp hearts ( if using making this cool creamy pumpkin pie is... Up a fat slice of pumpkin pie smoothie daughter would love it too xo, Catherine into glass. Another green of choice ) to have a delicious and filling liquid or. A large Thanksgiving feast, i have not busted out the pumpkin pie smoothie perfect... My pumpkin pie in a sippable delight that ’ s understandable added protein option you. You ’ ve got a creamy dreamy work of art that works a. An endless supply ve just posted a vegan protein powder Review, i have three words for:! To put the ingredients making sure to scrape the sides 2018 - this creamy pumpkin...

Book Of Common Prayer 2019 Pdf, Lg Ldcs24223w Review, Life Estate Determinable, Eastbrook Homes Ivy, Evolution R255sms Accessories, 2nd Grade Writing Activities, Sinta Papaya Seeds Price In Pakistan, How Many Graham Crackers In A Sleeve, Melba Sauce Hannaford, Why Is English Important In Primary Schools,