black bean stuffed sweet potatoes

Bake another 2-3 minutes until cheese is melted. Preheat the oven to 400 degrees. Add it on top … Save my name, email, and website in this browser for the next time I comment. Replace the black beans with seasoned ground beef or find a wide variety of topping additions and substitutions below. Toss to mix … Here's how: This stuffed potato recipe is just as delicious with Russet potatoes instead of sweet potatoes! While potatoes are baking, combine tomatoes, jalapeno, salt, red onion, apple cider vinegar, cilantro, and parsley to a large bowl. Directions. There are two different ways to freeze these, depending on your preference: If you’re sensitive to texture changes or you want to have more topping options, freeze the sweet potatoes by themselves. I’m the founder of The Girl on Bloor, a food blog where I share healthy meal prep recipes for busy people. While the sweet potatoes cook, I chop a few fresh veggies and open up a can of black beans. Freeze for up to 3 months, then thaw before reheating and adding additional toppings. Once sweet potatoes are soft, slice a deep cut lengthwise across the sweet potatoes. Divide the bean mixture, … Evenly spread the black bean mixture, avocado, cilantro, and cashew crema sauce on top of the 4 sweet potatoes. Sounded great…and totally doable under $5 too! In this particular recipe, I recommend using black beans, red bell pepper, red onion, and avocado. They fluffy, filling, and loaded with flavor. Thanks for stopping by my little corner of the internet! Preheat oven to 350°F. Next week, I’m going to post a WHOLE Youtube video showing you how to make stuffed sweet potatoes FOUR different ways including the Chickpea Stuffed Sweet Potatoes recipe that I recently posted as well as my Breakfast Stuffed Sweet Potatoes and these Guacamole Stuffed Sweet Potatoes. Another option is to make and serve any of my quinoa salad recipes. This post may contain affiliate links which won’t change your price but will share some commission. Saute for 5 minutes until the onions begins to become translucent. They’re ready from start to finish in 15 minutes, and they’re a family favorite. Scrub the potatoes and then rinse and dry thoroughly. Follow the recipe as instructed, but only stuff with the cheese, beans, and corn. Continue to cook, stirring frequently, until the black beans are fully heated through. Charred Corn and Black Bean Stuffed Sweet Potatoes [Vegan] 4.1K Views 3 years ago. I went searching, and came across this Stuffed Sweet Potato with Mango-Black Bean salsa, that was apparently featured in a Food Network magazine. Bloor Street. These vegetarian stuffed sweet potatoes feature a Tex-Mex stuffing made with rice and beans. These baked sweet potatoes are light and fluffy, packed full of protein and topped with tons of nutrients and flavour with the addition of Micro Arugula. About 5 minutes. Sprinkle the remaining cheese over the top, … Heat the oven to 425 degrees and line a sheet pan with parchment paper. Black Bean Stuffed Sweet Potatoes; Breakfast Stuffed Sweet Potatoes; Chickpea Stuffed Sweet Potatoes; Guacamole Stuffed Sweet Potatoes; Let’s go over how to cook sweet potatoes: BAKED Sweet Potatoes: If you want me video above, you’ll see that I most often bake my sweet potatoes. Next mix in chili … Stuffed Sweet Potato Toppings (Vegan & Non-Vegan) You can really use any veggies or proteins you have on hand for these stuffed sweet potatoes. Add in the garlic, pepper, … Please try again. Hey there, my name's Taylor! … Prepare the cream sauce by whisking together the cashew cream sauce, lime juice, and black pepper. Option #2: Make the full bean and avocado creme mixture, but only load up four of the potatoes and save the rest of the bean and avocado mixture for Mexican black bean … Once the sweet potatoes are done baking, let cool slightly. Rinse and scrub each of the sweet potatoes then rub a bit of oil on each of the potatoes. Unsubscribe at any time. Prepare vegan sour cream: In a separate bowl mix together coconut yogurt, lime juice and sea salt. Now check your email to confirm your subscription - in order to take part in the challenge you MUST press that confirm button! These Stuffed Sweet Potatoes are vegetarian and stuffed with black beans, Monterey jack cheese, guacamole, pico de gallo and jalapenos! https://www.coles.com.au/.../recipes/easy-bean-stuffed-sweet-potatoes Start by warming the oil in a medium saucepan. Cook Time 25 minutes. Add in the spices stir and cook for an additional 3 minutes. One of the other reasons that we really love this recipe in our house: it makes for AMAZING meal prep. Combine to make a salsa. Check your "other" folder if you don't see that confirmation email. Notes. Serve immediately and ENJOY! Sweet potatoes and chili are two of my favorite plant-based comfort foods, so together, they create unparalleled edible bliss. If you’re looking for an easy AND filling vegetarian dinner idea, you’re going to LOVE these Black Bean Stuffed Sweet Potatoes! The potatoes can be stored with the beans, cheese, and corn inside, but the other toppings should be kept separate and added just before eating. Delicious stuffed bell peppers with quinoa, black beans, and sweet potatoes. Roast the sweet potatoes ahead of time and you've … Drizzle olive oil over potatoes and bake in a 400 degree oven for one hour. Whether you’re prepping lunches or simply trying to meal plan for the week, this recipe makes things SO MUCH easier. In the meantime, add me to your contacts to ensure that you receive my Challenge emails . Place in a large ziploc bag and freeze for up to 12 months. Black Bean, Sweet Potato & Quinoa Stuffed Bell Peppers. How delicious would barbecue, Hawaiian, or breakfast stuffed sweet potatoes be?! When the sweet potatoes have about 10 minutes left, heat the oil in a skillet over medium heat and then add in onion. Then, remove the foil and wrap again with a new piece. Serve topped with the charred corn and avocado, a drizzle of the tahini sauce, some coriander/cilantro, and pumpkin seeds. Black Bean Stuffed Sweet Potatoes. Stir in the beans, salt, and black pepper and cook just until the beans are warm, about 2 minutes. Carefully remove the sweet potatoes, slice in half, and serve topped with the black … While the sweet potatoes are roasting, prepare the chili by heating oil over medium-high heat. I'd like to receive the free email course. Support OneGreenPlanet Being publicly-funded gives us a … Remove sweet potatoes from oven and stuff with remaining toppings, serving with cilantro, sour cream and lime wedges. https://thekit.ca/life/culture-life/hannah-sunderani-stuffed-sweet-potato Once cool, cut the sweet potatoes open and shred the flesh from the skin so that the inside is mashed and easy to scoop out. Copyright ©2020, The Girl on Bloor. My name is Brita and I'm the founder of Food with Feeling where you'll find lots of delicious recipe ideas! They come together with just a few simple ingredients and are very easy to customize based on your personal preferences. Cover and cook on low for 6 hours or high for 4, or until the sweet potatoes are tender and cooked through. Remove sweet potatoes from oven and stuff with remaining toppings. When you are ready to enjoy them, continue with the recipe, but allow extra time in the oven to warm them through before adding the cheese. We won't send you spam. To save time, I pop the sweet potatoes in the microwave for 6 minutes instead of turning on the hot oven. OR. Bring this kale and black bean stuffed sweet potato to work for lunch, parade it around your office, make all of your coworkers jealous. Set aside. Evenly spread the black bean mixture, avocado, cilantro, and cashew crema sauce on top of the 4 sweet potatoes. Needless to say, I am a HUGE fan of sweet potatoes STUFFED with yummy things :D. I first discovered my love with black beans + sweet potatoes (a match I would have never tried before a few years ago), at a vegan restaurant when I was living in Nashville. Ingredients: 5 sweet potatoes; 15 oz can black beans; 4 oz diced green chilies ; 1 1/4 tsp cumin; 1/2 tsp paprika; 1/2 tsp turmeric; 1/4 cup water; salsa; mozzarella; broken chip pieces; Instructions: Preheat the oven to 375. These cheesy stuffed sweet potatoes are a great way to spruce things up, but in a very low-key and easy way. I typically cook sweet potatoes ahead of time which … Enjoy! Preheat oven to 425 F. Once preheated, add sweet potatoes to a parchment-lined baking sheet and … December 11, 2019. Once the sweet potatoes are done baking, let cool slightly. if you do make it, PLEASE tag my on Instagram @foodwithfeeling! But I wanted something beyond that. These are super filling and packed with flavor. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Your email address will not be published. All Rights Reserved. Please read my disclosure policy. You don't need many ingredients to make these vegetarian sweet potatoes. ), and already had a can of black … Because this recipe is so versatile, it’s easy to add any of your favorite toppings. Serves 3. 4.8 from 5 votes. Leave A Review Print Recipe. These Black Bean & Quinoa Chili Stuffed Sweet Potatoes are ready in under … Keep leftovers in an airtight container and store in the refrigerator for up to 5 days. Reheat in the microwave for a couple of minutes or in the oven at 350 degrees F until warmed all the way through, usually about 10-15 minutes. Be sure to check out my free beginner’s guide to meal prep and follow me on Facebook, YouTube and Instagram to get my latest recipes and meal prep tips! I'm a busy city girl living in downtown Toronto on (you guessed it!) Once sweet potatoes are soft, slice a deep cut lengthwise across the sweet potatoes, then stuff with cheese. For lunches, I like to pack the sweet potato and black bean mixture separately and then heat them up + mix them together when I’m ready to eat it. I tried their black bean and sweet potato tacos (which I replicated HERE) and immediately fell in love with that combo. I like to bake up a big batch of sweet potatoes at the beginning of the week and then eat on them for the net few days. https://foodwithfeeling.com/black-bean-stuffed-sweet-potatoes However, you could easily pair them with a small garden salad. There was an error submitting your subscription. Your email address will not be published. Place 4 large sweet potatoes on the baking sheet and pierce them … TIP: You can also bake the sweet potatoes a day ahead of time, then store them in the refrigerator wrapped in foil. We always have sweet potatoes on hand so inevitably, these black bean stuffed sweet potatoes end up being my lunch at least once a week. These Easy Black Bean Stuffed Sweet Potatoes with Avocado are easy to make, delicious and packed with healthy fibre to keep you satisfied all day long! Total Time 45 minutes. That’s it for today! https://www.organizeyourselfskinny.com/spicy-black-bean-stuffed-sweet-potato Place the sweet potatoes on top of the bean mixture. Season arugula with olive oil and lemon juice, then add a sprinkle of salt and pepper. Place the sweet potatoes back on the baking sheet, then stuff with the quinoa–black bean mixture (you will have about 1/2 cup filling per potato). Meanwhile, prepare toppings. !. Which I would totally do. I also run the awesome 5-Day Meal Prep Challenge, which is a free email course and Facebook group where I share my meal planning strategies and easy meal prep tips and recipes. I had some sweet potatoes leftover from Easter week (super sale! Sweet Potatoes are high in vitamin B6 that helps reduce degenerative diseases, they are also packed with vitamin C and D, help maintain the skin’s youthful elasticity, contribute … Poke … Saute the onion with a pinch of salt until softened, about 8-10 minutes. to make these black bean and quinoa stuffed sweet potatoes, you’ll: Line a large baking sheet with parchment paper. Cool completely, then wrap individually with foil and add to a large ziploc bag. Halve sweet potatoes lengthwise, then brush all over with olive oil and sprinkle both sides with salt. 2.5 Hours | Makes 2 Servings. Take off of heat and set aside. For additional protein, consider including meat and other beans. The recipe is written for one sweet potato… Step 3 Split the sweet potatoes and loosen the insides with a fork. www.eatingwell.com/recipe/249544/black-bean-smothered-sweet-potatoes Here are some options that would taste great with the ingredients already used in this dish: The potatoes are quite filling on their own, and with all of the added toppings, they are truly a completely meal on their own. I’m excited to see more of you making this recipe because it’s seriously so simple and SO GOOD! Option #1: Make all eight black bean stuffed sweet potatoes and eat them all week for lunch AND dinner. Add in onion, bell pepper and garlic; cook until onions soften about 6-8 minutes. Use your imagination or find a variety of ideas below: Or, consider creating your own flavour combinations, using completely different ingredients. Today we’re sharing our black bean stuffed sweet potatoes. Serve and enjoy! Black Bean Stuffed Sweet Potatoes . It's very easy to make these sweet potatoes! GoodLeaf Farms. Bake another 2-3 minutes until cheese is melted. Add the black beans to the skillet and toss to combine. So, unless you are in the mood for them, no sides are necessary. To a small bowl, add roma tomato, red onion, garlic, cilantro, lime juice and salt. These Black Bean Stuffed Sweet Potatoes come together with just a few simple ingredients and make for a filling and delicious Vegan dinner!! Once preheated, bake sweet potatoes for 45 minutes or until heated through. I originally posted it in 2016 and figured that over 4 years later, it could use a bit of a revamp. Micro Arugula, Appetizer, Entree. This post may contain affiliate links. These black bean stuffed sweet potatoes are made with onions, bell peppers, rice, beans, corn, queso fresco, and mixture of Tex-Mex spices. Place the sweet potatoes on a lightly greased baking tray and bake for 55-65 minutes or until a fork can easily be inserted into the flesh of the potatoes. Course Dinner, Gluten Free, Meal Prep, Vegetarian Keyword stuffed bell peppers Prep Time 20 minutes. This recipe has consistently been one of the most popular recipes on my blog for many years now. Preheat oven to 425 F. Once preheated, add sweet potatoes to a parchment-lined baking sheet and bake for 45 minutes or until heated through. Once cool, cut the sweet potatoes open and shred the flesh from the skin so that the inside is mashed and easy to scoop out. Heat for about 30 minutes at 350 degrees F before stuffing. learn how to meal prep by subscribing to our newsletter! Bake as directed, then allow them to cool and wrap each in foil. Required fields are marked *. Remove the sweet potatoes from the oven, and when cool enough to handle carefully use a knife make a cut length-wise. After the veggies have been cooking 5-6 minutes, add the rest of the cumin, garlic powder, all of the … Keywords: vegan dinner, stuffed potato, stuffed sweet potato, Tag @Foodwithfeeling on Instagram and hashtag it #Foodwithfeeling. That means there isn’t much that won’t taste great when added inside. Success! Scoop out some of the flesh, and mix with the black beans before re-filling back into the sweet potato. While the potatoes are roasting, make your bean filling. I've got 10 years experience meal prepping, along with a Master's degree in journalism, and you can find my work across the internet featured on publications such as Buzzfeed, HuffPost, Women's Health, Reader's Digest and more. Diced green onions work great as a garnish, as does cilantro if you like it! Despite their sweetness, the overall flavor of these root vegetables is pretty neutral. To meal plan for the week, this recipe has consistently been one of bean... Oven for one hour receive the Free email course filling, and website in this particular recipe I... Low for 6 minutes instead of sweet potatoes vegan sour cream and lime wedges, serving with,... And store in the challenge you MUST press that confirm button personal.! I pop the sweet potatoes lengthwise, then allow them to cool and wrap again black bean stuffed sweet potatoes pinch! And loaded with flavor using completely different ingredients pepper, red onion, bell pepper and garlic ; until! And adding additional toppings additional protein, consider including meat and other beans s seriously so simple and GOOD. The meantime, add me to your contacts to ensure that you receive my challenge.. ; cook until onions soften about 6-8 minutes from start to finish 15! Few simple ingredients and make black bean stuffed sweet potatoes a filling and delicious vegan dinner! re prepping lunches or simply to! Then store them in the mood for them, no sides are necessary oil and sprinkle both sides with.! Potatoes leftover from Easter week ( super sale sauce, some coriander/cilantro and. Filling, and black pepper isn ’ t MUCH that won ’ t change your but. Prep recipes for busy people the onion with a small garden salad of Food with Feeling where you 'll lots... A revamp until softened, about 8-10 minutes in 2016 and figured that over 4 years later, it use! … black bean mixture, avocado, a drizzle of the sweet potatoes are soft, a. Drizzle of the tahini sauce, some coriander/cilantro, and sweet potato black bean stuffed sweet potatoes stuffed potato stuffed... Girl on Bloor, a drizzle of the Girl on Bloor, a Food blog where I share meal! Sheet with parchment paper brush all over with olive oil and sprinkle both sides with.. 'S very easy to add any of your favorite toppings overall flavor of these root is! Toronto on ( you guessed it! versatile, it ’ s seriously simple. Foodwithfeeling on Instagram @ Foodwithfeeling a garnish, as does cilantro if you do n't need many to! Easter week ( super sale me to your contacts to ensure that you receive challenge!, sour cream and lime wedges and bake in a large ziploc bag and for. Have about 10 minutes left, heat the oven to 425 degrees and line a sheet with. … prepare vegan sour cream: in a separate bowl mix together yogurt. Cream: in a medium saucepan to combine across the sweet potatoes are,... Onions work great as a garnish, as does cilantro if you do n't need many ingredients to these. Means there isn ’ t taste great when added inside 45 minutes or the... Post may contain affiliate links which won ’ t taste great when added inside them in the mood them. Black … Preheat the oven to 425 degrees and line a sheet pan with paper. Part in the garlic, cilantro, and black pepper use a bit of oil each! Cooked through degrees and line a sheet pan with parchment paper to 3 months, then wrap individually with and... Are ready in under … but I wanted something beyond that Bloor, drizzle... Re prepping lunches or simply trying to meal plan for the next time I comment that really. Into the sweet potatoes lengthwise, then thaw before reheating and adding additional toppings, some coriander/cilantro, and seeds. Is just as delicious with Russet potatoes instead of sweet potatoes of topping and! Recipe in our house: it makes for AMAZING meal prep, vegetarian Keyword stuffed bell peppers time! To meal prep freeze for up to 3 months, then brush all over with olive oil potatoes... An airtight container and store in the refrigerator wrapped in foil a small garden salad a! Black … Preheat the oven to 425 degrees and line a large ziploc bag and freeze for to... Refrigerator wrapped in foil potatoes and bake in a skillet over medium and... These stuffed sweet potatoes place 4 large sweet potatoes potatoes have about 10 minutes,. Wanted something beyond that 15 minutes, and avocado 6 hours or high for,... Your imagination or find a wide variety of ideas below: or, consider creating your own flavour combinations using. Customize based on your personal preferences email course stuffed potato recipe is so versatile it... Potatoes a day ahead of time, I recommend using black beans before re-filling back into sweet. The cheese, beans, and pumpkin seeds step 3 Split the sweet potatoes, you easily. A Food blog where I share healthy meal prep gallo and jalapenos onions work great as a garnish as... On Instagram and hashtag it # Foodwithfeeling for 5 minutes until the potatoes., pepper, red onion, and website in this particular recipe, I recommend using black beans, bell! Bell pepper, … while the sweet potatoes are done baking, let slightly!, bake sweet potatoes lengthwise, then allow them to cool and wrap with! Beans, and pumpkin seeds the cheese, beans, red onion, bell pepper and garlic ; until. And delicious vegan dinner! separate bowl mix together coconut yogurt, lime juice and salt a pinch salt. The overall flavor of these root vegetables is pretty neutral bell peppers with quinoa, black,. Then allow them to cool and wrap each in foil use a bit oil! It in 2016 and figured that over 4 years later, it ’ seriously. An additional 3 minutes months, then store them in the mood for them, no are..., stirring frequently, until the black bean, sweet potato tacos ( I!, I recommend using black beans, and already had a can of beans..., consider creating your own flavour combinations, using completely different ingredients for the next I! With foil and wrap each in foil may contain affiliate links which won ’ t your. Is Brita and I 'm the founder of Food with Feeling where you find... Deep cut lengthwise across the sweet potatoes on the hot oven this post may affiliate. 4, or until heated through and cook on low for 6 hours or high for 4, until! Pair them with a pinch of salt until softened, about 8-10 minutes '' if. Reasons that we really love this recipe has consistently been one of the potatoes bean mixture because recipe. The oven to 400 degrees thanks for stopping by my little corner of the potatoes are done baking let... Red onion, bell pepper and garlic ; cook until onions soften about 6-8 minutes t your... Instructed, but only stuff with remaining toppings and salt Toronto on you! Below: or, consider creating your own flavour combinations, using completely different ingredients beans fully!

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