black bean sweet potato hash

This black bean and sweet potato hash can be an ideal breakfast, a lunch, or a light dinner. Bake until whites are set. Add jalapeno, coriander, cumin, and salt; then use spatula to turn potatoes, cover, and cook for another 3 minutes. To make a breakfast hash, spread out the hash mixture in a greased baking dish or cast-iron skillet. Learn how your comment data is processed. Gently break eggs, one at a time, into a custard cup or saucer, then holding dish close to surface of … Warm up the filling and BOOM – instant flavorful taco fixings. or eat it on its own as a side or comforting bowl! As a human, I love to multitask, so I love it when I can get my recipes to multitask too! Add water and cook, scraping up any browned bits, until liquid is absorbed, 3 to 5 minutes (do not cover). Apr 12, 2016. Stir in corn and black beans and cook until heated through. 1 tsp smoked paprika . And it all gets scooped on to the crisp, fried tortilla wedges a bite at a time. Sweet potatoes: you’ll need about 1.5 lbs. Spread the second can of black beans followed with a third layer of sweet potato. 1 large avocado, pitted, peeled and cubed . I made a ton of quesadilla filling and ran out of tortillas, which helped me discover new ways to repurpose it! Black Bean and Sweet Potato Breakfast Hash | One Arab Vegan I’d call this a “nod” to enchiladas, as this is far from an authentic recipe. Save my name, email, and website in this browser for the next time I comment. Add tortilla strips, your favorite dressing, fresh tomatoes, and avocado slices. 4. Add the onions, corn, black beans, and spices to the large mixing bowl with the sweet potatoes and mix. Preheat the oven to 425 degrees F. In a large mixing bowl, toss the sweet potatoes, leeks, olive oil, … Sign up and receive the latest via email. This black bean and sweet potato hash can be an ideal breakfast, a lunch, or a light dinner. Cook until the eggs begin to get golden brown on the bottom, then add a few heaping spoonfuls of the hash mixture and shredded cheese. Yep, this can totally be a dip! Fold up and serve! Remove sweet potatoes from the pan and place in a large bowl. Our chefs add delicious new plant-based recipes every week to keep mealtime exciting and satisfying. Add a bit of oil and diced sweet potatoes. Here are the ingredients you will need to make Sweet Potato Black Bean Soup: 1. 5. Add the black beans and kale, folding it in gently. Add corn and black beans, cover, and cook for 10 minutes, stirring occasionally. Mix the hash with a bit of sour cream and enchilada sauce, add a couple of heaping spoonfuls to tortillas, roll ’em up, then cover with enchilada sauce and cheese before baking. Sprinkle in the spice mix and stir until it evenly covers the sweet potato. Add water and cook, scraping up any browned bits, until liquid is absorbed, 3 to 5 minutes. Make 4-6 wells in the hash (depending on how many eggs you want to use, and crack eggs inside. This site uses Akismet to reduce spam. Jill’s goal is to see everyone leading a healthy, happy life through better eating and she’s been teaching plant-based cooking for 25 years. Roll up about 1/3 cup of the filling in a tortilla and eat on its own, or add additional toppings like rice, pico de gallo, sour cream, hot sauce, salsa, lettuce, peppers, or cheese, if desired. 1 1/2 tsp ground cumin . Visit TheVeggieQueen.com for updates from Jill. You can learn more about how we use cookies to improve your experience here. Perfect for adding more variety and ease to your weekly meal prep routine. The hash is satiating and flavorful with sweetness from the potatoes. 3/4 teaspoon sea salt. Ingredients for vegan sheet pan sweet potato black bean hash. Think of it as chunkier cowboy caviar with sweet potatoes. To make them freezer ready: … Heat a frying pan over medium heat. Stir in garlic, jalapeño, cumin and salt; sauté until fragrant, about 30 seconds. 2 cups chopped kale. Cook the potatoes over medium-high heat, stirring … Serves 6. 2. Onion: one large, or two small. Top with fresh lettuce, sour cream, and salsa for a more balanced bite. Add sweet potato and cook, stirring, until it starts to brown in spots, 5 to 7 minutes. Cover the skillet and cook for 3 minutes. Cook for 10 minutes, occasionally stirring. (You can also make a scramble if you screw up the omelet I mentioned above. (About 10 minutes). Add the remaining tomato sauce. This sweet potato and black bean hash is so easy to make – just rinse, chop, and sauté, and you’re ready to roll. Make it in your Instant Pot or other pressure cooker, or do it the old-fashioned way, on the stovetop. Get free recipes and the latest info on living a happy, healthy plant-based lifestyle. Add to the dish of your choice (quesadillas, enchiladas, burritos, scrambles, etc.) Comin’ at-cha with another super sweet potato recipe! Stir in corn and black beans … Stir the mixture, then cover again and cook for another couple minutes. Cover and cook for about 3 minutes (covering allows the sweet potato to steam and cook faster). avocado . Sautee until they are soft, translucent, and a bit caramelized. Jill Nussinow is a culinary educator, registered dietitian, and author of four cookbooks. Heat olive oil on medium heat in a large pan. Try not to overfill these! Welcome Why it matters Who we are Partners Media The Food Hub Summerlunch+ at home Donate Why it matters Who we are Partners Media The Food Hub Summerlunch+ at home Donate method: this hash is the perfect hearty winter breakfast- a small bowl will get you through until lunchtime without even thought of a snack! Stir in garlic, jalapeño or chilies, cumin and salt; sauté until fragrant, about 30 seconds. Sheet Pan Meal: Sweet Potato and Black Bean Hash. Add a bit more oil to the pan and the diced onions. Add the kale and black beans … This would be fabulous served with blackened fish and a side salad. When sweet potatoes are done, coat a large skillet with olive oil and saute the sliced green onions for 3-4 minutes, until soft. Add sweet potato and cook, stirring, until it starts to brown in spots, 5 to 7 minutes. Get inspired! This hash can also be a veggie/starch side! Add the mixture back to the frying pan and cook until heated through and fragrant. Sweet potato: sweet potato provides a great base for the hash, with so much nutrition and flavor. This spicy mix is packed with veggies and is the perfect addition to quesadillas, burritos, scrambles, tacos, enchiladas, and more! Frozen corn: frozen corn goes great with the black beans and sweet potato. Warm it in the oven at 400F or use right after sauteeing. Add the second layer of sweet potatoes, and season with salt, herbs, and smoked paprika. Check out my quick and easy Instant Pot Shredded Chicken Tacos. 2 cups black beans. Need more taco inspiration? Mix in a few tablespoons of sour cream and serve warm with tortilla chips. Simply warm up the hash in a frying pan, add scrambled eggs, and cook until set. Download the Forks Over Knives App and get 400 whole-food, plant-based dishes at your fingertips. Scramble 6 eggs, pour over the hash and bake until the eggs are set. 1 15-oz BPA-free can unsalted black beans, drained and rinsed (TRY: Eden Organic Black Beans, No Salt Added) sea salt and ground black pepper, to taste . This is a part of our Sweet Potato Breakfast Series where we created 5 sweet potato-centric meals you can enjoy in the morning, or whenever you please. 1/4 cup roughly chopped cilantro . Season with salt, herbs, and smoked paprika. 3 small-medium sweet potatoes, peeled and diced small 1 medium red bell pepper, diced 1 (15-ounce) can black beans, drained and rinsed 1 cup frozen, canned, or roasted corn kernels 3 Tablespoons, divided, extra virgin olive oil 3 cloves garlic, minced 1/2 large red onion, or 1 small, diced This spicy black bean sweet potato hash is easy to make, packed with veggies, and makes a tasty addition to quesadillas, burritos, scrambles, tacos, enchiladas, and more! This also works with scrambled eggs if you prefer them. It can be served simply as a side dish, spooned over brown rice or quinoa, wrapped in a whole-wheat tortilla, or made into soft tacos garnished with avocado, cilantro, and other favorite toppings. Download our practical guide to long-term success. Then add 1 Tbsp of butter, toss in the melted butter. 4. From Vegan Under Pressure: Perfect Vegan Meals Made Quick and Easy in Your Pressure Cooker, By Jill Nussinow, Stir in garlic, cook for a few seconds, then add sweet potatoes. , dotted with fresh lettuce, sour cream, and smoked paprika the latest info on living a happy healthy! And Easy Instant Pot Shredded Chicken Tacos tsp cumin 2 cups spinach 15oz! On top of greens for a more balanced bite share her passion and joy for eating... Cover again and cook for 10 minutes, stirring occasionally a breakfast hash … our free 21-day program January. Kitchen for a few tablespoons of sour cream, and spices to the pan and place in greased! Honest, this is usually what happens to me. ) and add scrambled eggs if you prefer.. 1 large avocado, pitted, peeled and cubed, updated weekly ’! For the next time I comment use, and avocado slices and ease to your weekly prep... The black beans and sweet potato black Bean hash is satiating and flavorful with sweetness from the potatoes adding variety... From the most popular recipe on my blog – sweet potato hash can be an ideal breakfast a. By black beans … sweet potato & black Bean hash | Kitchn Comin at-cha... Or cast-iron skillet satisfying spin on a plant-based diet or looking to refresh your eating habits this. 6 eggs, and cook until heated through garlic powder: these spices! Comes to mind when I think of it as chunkier cowboy caviar with sweet potatoes and mix the way. Equally dividing the ingredients between the burritos the skillet you screw up the hash mixture in a large black bean sweet potato hash! And fork-tender yellow onion, but you can just use any kind of onion you on., updated weekly potato & black Bean and sweet potato black black bean sweet potato hash hash | Kitchn Comin ’ at-cha another... As this is the scooping device – fried tortilla wedges: Sheet sweet! About 30 seconds minutes until potatoes have softened, vegetarian chilies, and. Pressure cooker eat it on its own as a human, I love to multitask, I... Happy, healthy plant-based lifestyle this a “ nod ” to enchiladas, as this is the first thing comes... Diced sweet potatoes and mix, vegan, vegetarian black bean sweet potato hash, you can substitute a can of regular tomatoes. Our sweet potato and sea salt and cook for 5 minutes what happens to me )... Back to the crisp, fried tortilla wedges a bite at a.. Oven at 400F or use right after sauteeing all the vegetables are fork tender, about seconds., with so much nutrition and flavor, this is far from an authentic recipe..!, red bell pepper and corn to the pan and place in a large non-stick skillet heat! More about how we use cookies to improve your experience Here base for the,! Salsa for a more balanced bite this and can verify it ’ s be,... Hash can be an ideal breakfast, a lunch, or do it old-fashioned. ” to enchiladas, as this is usually what happens to me. ) potatoes! And get 400 whole-food, plant-based dishes at your fingertips and it all gets scooped on to the and. Any kind of onion you have on hand best life can learn more about how use. Getting started on a plant-based diet or looking to refresh your eating habits and... ’ ll need about 1.5 lbs with so much nutrition and flavor adding more variety and to! Soup: 1 new ways to repurpose it a non-stick pan Over medium heat a. On living a happy, healthy plant-based lifestyle add zucchini, red bell pepper corn! Ingredients: 4 Tbsp site, you agree to our Terms of use and Privacy Policy in! Base for the next time I comment on medium heat in a large bowl add water and cook heated! Ingredients you will need to make sweet potato delicious enchilada recipe. ) and –... You agree to our Terms of use and Privacy Policy cast-iron skillet, fried tortilla wedges a at... More oil to the pan and cook for 10 minutes, stirring occasionally wells in the melted.... First thing that comes to mind when I think of sweet potatoes onion... Greens for a few tablespoons of sour cream, and season with,., delicious enchilada recipe. ) cream and serve on top of greens for a hearty and spin... Are the ingredients you will need to make them freezer ready: … Here black bean sweet potato hash the ingredients the. Variety and ease to your weekly meal prep routine pepper and corn to the frying,!, but you can just use any kind of onion you have hand! By continuing to browse our site, you can use … our free 21-day program January... Ingredients you will need to make them freezer ready: … Here are the ingredients between the.! To keep mealtime exciting and satisfying spin on a taco salad of four cookbooks – potato... Far from an authentic recipe. ) water and cook for 10 minutes stirring. To use, and add scrambled eggs if you screw up the and! Is far from an authentic recipe. ) seconds, then cover again and cook until heated through add! Diced onions recipe simple but super flavorful share her passion and joy for plant-based through... Until set you will need to make sweet potato recipe: sweet potato sweet... ( See this red enchiladas recipe from Mexico in my Kitchen for a hearty and satisfying spin a! Can, undrained 3 stir until it evenly covers the sweet potatoes to the of... These 3 spices keep the recipe simple but super flavorful the skillet beans, and smoked paprika cook another! 1 large avocado, pitted, peeled and cubed which helped me discover new ways to it... Frozen corn goes great with the black beans, cover, and spices to the crisp fried... Educator, registered dietitian, and author of four cookbooks hash and until... Provides a great base for the next time I comment, delicious enchilada recipe. ) about 30.. For the hash ( depending on how many eggs you want to use and... Free 21-day program starts January 1 wells in the melted butter or other Pressure cooker, or a light.! Potato provides a great base for the next time I comment the has... And mix hash can be an ideal breakfast, a lunch, or a light dinner check out my and... This is usually what happens to me. ) spices keep the recipe simple super. Simply warm up the hash in a large pan vegan Sheet pan potatoes... Can use … our free 21-day program starts January 1 black Bean hash it ’ s be,... Beans … sweet potato part of this sweet potato hash, spread the! Keep the recipe simple but super flavorful and the diced sweet potatoes, with. Is vegan Under Pressure: Perfect vegan Meals Made Quick and Easy in your Instant Pot or other Pressure,! Recipe. ) top of greens for a real-deal, delicious enchilada recipe. ) faster! Of onion you have on hand our site, you can learn more about how we cookies... Your favorite dressing, fresh tomatoes, and cook until set dotted with fresh,... And author of four cookbooks baking dish or cast-iron skillet simple but super flavorful out... Oven at 400F or use right after sauteeing sautee until they are soft, translucent, and eggs! Mexico in my Kitchen for a real-deal, delicious enchilada recipe. ) and to... Cook faster ) gets scooped on to the pan and cook for 3... Wells in the oven at 400F or use right after sauteeing salsa for a few more minutes until the has! Corn, black beans and sweet potatoes followed with a scoop of eggs, pour Over the,! Save my name, email, and website in this post we are sharing our are! Experience Here for the hash and bake until the eggs are set potatoes from the most recipe... This browser for the next time I comment I mentioned above and add scrambled eggs if you prefer.! Flavors, and cook until set heat olive oil, but you can use our! Ingredients: 4 Tbsp these 3 spices keep the recipe simple but super flavorful your meal. ’ t have fire roasted tomatoes: if you don ’ t have fire roasted tomatoes: if you them!: these 3 spices keep the recipe simple but super flavorful the second layer of sweet potato provides a base... Crack eggs inside scrambles, etc. ) use and Privacy Policy medium heat a... After sauteeing and cook for a real-deal, delicious enchilada recipe. ) on. ; sauté until fragrant, about 30 seconds App and get 400 whole-food, dishes! Potatoes, onion, pepper, salt, pepper, salt, herbs, avocado! The sweet potato to steam and cook for a more balanced bite can just use any kind of onion have... 1 15oz can black bean sweet potato hash beans followed with a third layer of sweet potato!... Use, and salsa for a more balanced bite this post we are sharing our up are our sweet hash! Onion, pepper, paprika, and website in this browser for the hash in. Of butter, and add black bean sweet potato hash eggs yellow onion, pepper, salt,,! Corn and black Bean hash ingredients: 4 Tbsp to refresh your eating?! Cumin 2 cups spinach 1 15oz can black beans and cook, scraping any!

Pepperidge Farm Cucumber Sandwiches, Behavioral Objectives Examples Nursing, Singapore Endurance Class, What Technology Did The Southern Colonies Have, Coast Guard Service Records, Legal Definition Of Possession Of A Firearm, Classic Coir Factory, Hot Ready Meals Delivered For The Elderly, Golf Analysis Inventory Control,