Stores up to 5 days in the refrigerator. Carbs in Chia Seeds. Weâll make a batch and portion them into 8oz mason jars! Chia seeds are high in carbs than most foods I use in my low carb recipes, however, the carbs in chia seeds are primarily fiber, which makes them low in net carbs. I like to play around with the ratio a bit to get a consistency I like or you can just follow one of the recipes below. 2 minute read ; Since learning how to make an authentic masala chai, Iâve wanted to experiment with adding these flavors to other recipes. To make the pudding, add all of the ingredients except the chia seeds to a bowl and mix well. Refrigerate and stir well after 30 minutes to prevent the chia seeds from clumping together at the bottom of the bowl. and using the froth, settle, froth technique helps to give you delicious homemade chia pudding. Your email address will not be published. A spoonful of Key Lime Chia Pudding ⦠I also like it when I am craving something sweet and sour, this definitely cures my craving! Just whisk the chia seeds and half of the coconut milk together in a small bowl. Yields 4 servings of Keto Lemon Chia Pudding. Stir it together with a spoon or blender until the coconut cream and water are combined. Try some of these ideas. Think again, this Keto mocha chia pudding balances the classic flavors of mocha with luscious coconut cream and the health benefits of chia. Creamy Keto Chia Pudding â 3 Variations Overnight chia pudding is a delicious and easy way to meal-prep your weekday breakfast. Kim is a self taught cook with over 30 years experience in the kitchen. All you do is mix chia seeds with milk of your choice. Since chia seeds are neutral in flavor they take on the flavor of the ingredients with which they are mixed. NOTE: Make sure to soak chia seeds in liquid or blend them in liquid before consuming. It's incredibly easy to make and you can switch out the spices from cinnamon to pumpkin, or even chocolate! Let it soak on the counter for at least 20 minutes until thickened, or cover and soak in the fridge overnight. ), Best Low Carb Sweetener:The Best Sweeteners & How to Choose Them. Keto coconut chia pudding makes a great low carb breakfast. AuthorMarco Difficulty Beginner. Let it sit for ⦠Keto Chia Pudding: Convenient and Customizable! Keto coconut chia pudding makes a great low carb breakfast. Then, let it sit in the fridge overnight. You said this recipe serves two and has 3.85g net carb per serving. This low-carb and keto coconut chia pudding is the perfect take-and-go breakfast treat! Coconut Chia Pudding Published by Marco on July 14, 2020 July 14, 2020. Keto chia pudding is a filling, dairy free alternative to yogurt. Stir again before serving, and top with fresh fruit and another dash of cinnamon or spices. Low Carb Milks. Refrigerate overnight. This hand frother is perfect for making chia seed pudding. Instructions. The Absolutely Worst & Best Fats for the Keto Diet, How You Can Start a Meditation Practice Today, How to Motivate Yourself to Make a Lifestyle Change. Add the chia seeds to the jar and shake again. When we got them⦠I was like, what do we do know. Itâs tangy. Whisk the chia seeds and ½ cup of coconut milk in a small bowl. Keto chia pudding is a filling, dairy free yogurt alternative. My first creation is this easy chai chia pudding (what a tongue twister!) Add the coconut milk and vanilla extract to the mason jar. (See below for more ways to customize.). How do you feel about using pure Maple Syrup as a sweetener? This keto chia pudding is a great low carb breakfast that keeps me going until lunch. When shifting to the ketogenic (keto) lifestyle, many people are discovering that a meditation practice can be a big help in accomplishing their life goals. For this Lemon Raspberry Chia Pudding and Lemon Blueberry Chia Pudding, youâll start by mixing up a can of coconut milk. Contact I like chia pudding is made with full fat coconut milk. Layer the thickened chia pudding with 1 tbsp of sugar free jam (recipe links in post) in serving bowl or in a small portable jar. Generally, I use 2 tbsp of chia seeds to every half cup of milk. Keto Chai Chia Pudding with Coconut Milk. If you desire a reduced-sugar option, use. Terms and Privacy Like many of my easy keto recipes, this pudding can also be packed in a to-go container and taken on the run. Throw in the cacao powder, the flesh of the avocado and Erythritol sweetener. Blend or mix the milk, unsweetened coconut milk, cinnamon, vanilla, Fructevia, Steviva Blend, or SteviaSweet and salt. Aside from the health benefits, convenience is what I love best about this keto chia pudding. About Prepare the night before by adding the chia seeds to the coconut milk and stirring well. I love that it is convenient and customizable. It's also a wonderful way to get connected to yourself, your needs, and your aspirations. They do this in the digestive system, too, if eaten raw and dry. Do you get tired of eggs? If you’ve never had chia pudding before you’re probably wondering, what does chia pudding taste like? AuthorMarcoDifficultyBeginner We ordered to Chia seeds from our friends at Nutiva. Nutty, chocolatey or fruity â which one will you choose? Combine the cream, water, chia seeds, vanilla, almond extract, stevia, salt, and 1/2 cup coconut in ⦠Additionally, many vegan recipes use chia seeds as an egg replacer. With protein, antioxidants, and zero grams of sugar, this pudding ⦠I love that it is convenient and customizable. The longer you soak the chia seeds, the softer they become. It can improve your ability to stay focused, give you clarity and purpose, and help you get more out of your days. Having a regular meditation practice can potentially even unwind the effects of epigenetic and generational trauma. Do you jjust use the cream in the can of coconut milk or do you use the liquid too? Chia seeds are jammed packed with fiber and omega 3s, making it the perfect breakfast or snack to keep you full until your next meal. As it has a base of coconut cream, ⦠You can use whatever low carb milks you fancy in this keto chia pudding recipe.. We ordered to Chia seeds from our friends at Nutiva. Add chia seeds and coconut shreds, whisking until well incorporated. It can ⦠Sweeten to taste with your favorite liquid sweetener. When we got them⦠I was like, what do we do know. Other people will experience cravings if they use natural sweeteners or eat too many carbs. The gel can be kept in the refrigerator ⦠Place coconut milk and cream cheese into sauce pan. From this point, I portion into single serve glass jars. Sign up for my NEWSLETTER and never miss a post! But if you are, this makes a really awesome low glycemic dessert or breakfast meal. Medium chain fatty acids are great for low carb diets because they are more likely to be used as energy than stored as fat. Meditating is widely recognized as one of the most effective ways to counteract the effects of daily stressâone of the biggest contributing factors of many diseases. I love coffee, steak, and love to bake. Making it the day before gives me that grab and go option. Actually making a Keto Chia Pudding couldnât be easier. Chia seeds look a little like poppy seeds but when you put them in water they swell and become gelatinous sort of like flax but not has slimy. As chia seeds absorb moisture they soften and swell, developing a gel-like outer coating. Did you know that one tablespoon of chia seeds has 4 g carbs and 4 g fiber? Join thousands of subscribers to get a FREE low carb recipe e-book, access to special deals, tips, and more! Cook and stir on medium heat until the cream cheese melts. The Preparation. Add some cocoa powder and you have a delicious, keto-friendly dessert! Make it your own by topping with your favorite low carb foods: fresh berries, nuts & seeds, coconut flakes, or low carb granola. Itâs low carb, high fat, and easy to use in lots of recipes. If you desire a reduced-sugar option, use CocoSweet+ or Fructevia. Add your flavorings, sweeten to taste and mix again. Fiber keeps our low carb bodies happy and our tummies full. But the fact that they contain heart healthy omega 3’s, protein and calcium is a big bonus. Once the mixture is ⦠In addition to keto chia seed pudding, the seeds can be mixed with water to create a gel. You have successfully joined our mailing list. Heavy Whipping Cream (aka HWC) is a keto staple. Well, itâs super tasty and satisfying since itâs rich and creamy and just a little sweet. We ordered to Chia seeds from our friends at Nutiva. Young people are healthy, fit and exercise regularly can sometimes get away with consuming more carbs. Enjoy! I do. And, last but not least, itâs super nutritious since chia seeds ⦠Chia seed pudding is so easy to make. Hi Susan. You just need coconut milk, chia seeds, vanilla and a little sweetener for a thick, creamy treat. Coconut; How do I make Keto Chia Pudding? Its texture is similar to that of tapioca pudding, but not as thick or as firm. Having a regular meditation practice has been shown to lower blood cortisol levels. Hi Lisa. She develops and tests low carb and keto recipes in her California home. Feel free to get creative with different spices and fruits! Close the lid and shake to combine. Sometimes I miss foods, like overnight oats and other things that I can eat on the go. Shake the can to mix and use it all. This 4-ingredient Vanilla Coconut Milk Chia Pudding is an easy breakfast, snack or dessert! -Kim. Hi, I'm Kim. How to make the keto chia pudding coconut milk recipe: Pour all the ingredients into a medium-sized bowl and whisk away for about 2 minutes until everything is combined well. Add the vanilla, salt and the remaining coconut milk, whisking together. I found them perfectly edible after about 20 minutes of soaking, but they do have a tiny bit of a âcrunchâ to them. The seeds absorb a lot of liquid and stick together. That means chia seeds have a net carb of ZERO! Itâs a combination of my Keto Overnight Chia Pudding and my Keto ⦠Itâs creamy. Sweetener Notes: For no-added calories, try using: MonkSweet+, Steviva Blend, or SteviaSweet! Her recipes are featured in newsstand publications and on sites all over the internet. Making it ahead of time means it’s a great breakfast option if you are on the go or in a hurry. This creamy coconut milk pudding is a fast make ahead low carb breakfast for rushed mornings. Place the chia seeds in a bowl or covered container. Are you looking for great Low Carb, Keto recipes that taste like the real thing? Chia seeds look a little like poppy seeds but when you put Read more…. Fuel your Keto snack, breakfast, or even dessert with this power packed Chia Seed Pudding Recipe. Mix in any additional flavorings and put in the fridge for 6-8 hours. When we got them⦠I was like, what do we do know. The people of the ancient Aztec and Incan empires revered chia seeds as vital nourishment and frankly so do we at Steviva Brands. This makes chia seeds an excellent thickening agent for puddings and easy homemade jams like this low carb blueberry jam. Does it mean the whole recipe has 7.7g net carb? Chia seeds do provide additional texture, so a little chewing is required. Equipment⦠Required fields are marked *. When ready to eat, layer your keto chia pudding with 1 tbsp of sugar free jam in serving bowl or in a small mason jar. Kim shares delicious low carb and keto recipes no one would believe are sugar-free. I use stevia glycerite to sweeten my pudding because isn’t bitter like other stevia brands. Pour this mixture over the chia seeds and stir well. If you’ve already opened the can, mix with a long handled spoon. How To Make Keto Chia Seed Puddings. Then, combine your coconut milk, chia seeds⦠View all posts by Kim Hardesty | Website | Facebook | Instagram | Pinterest, Filed Under: Breakfast Tagged With: Dairy-Free Option, Make Ahead, Nut-Free Option, Paleo Option, Vegan. Your email address will not be published. This creamy coconut milk pudding is a delicious make ahead breakfast option. Chia gel is made by mixing 9 parts water to 1 part chia seeds. As I mentioned, chia pudding takes on the flavor of the ingredients with which it is mixed, so it’s easy to flavor many ways. Copyright © 2020 Low Carb Maven on the Foodie Pro Theme. But feel free to use your favorite low carb milk instead. -Kim. And, it’s so easy to customize! Your email address will not be published. I make my own keto jams with fresh or frozen fruit and low carb sweetener but store bought stevia sweetened jam works, too. A little flavoring extract or flavored low carb syrups makes things fun. Required fields are marked *. Iâve found that using coconut milk over almond or other plant based milks (thickness counts!) Making keto coconut pudding is easy. In the morning the chia ⦠Start with 2 tablespoons of Chia Seeds, place them into a bowl, glass or jar. Add the coconut mixture and continue cooking until mixture is heated ⦠This creamy and sweet chia seed pudding is so full of goodness it can be eaten for breakfast, a light snack or as a silky sweet dessert. In a bowl or glass jar, add the chia seeds, almond milk, vanilla and optional low-carb sweetener and stir well. THIS POST INCLUDES AFFILIATE LINKS TO SHARE THE THINGS I LOVE. Itâs keto diet approved! Adding cocoa powder to the pudding makes a great keto chocolate chia pudding, but adding keto jam is my favorite. « Keto Coffee with Butter (Keto Coffee with MCT Oil). No one wants an obstruction! I often make it on a Sunday, put it in grab and go containers and my meal prep for the week is done. I usually use almond or coconut milk, whatever we have in the fridge. Leaving them overnight in the refrigerator will render a soft and delicious pudding that is almost thick enough to stand a spoon up in. You’ll have to make the best choice for yourself. Allow to set for 5 minutes. It is usually paired with tapioca pearls and gelatin to make a tropical dessert called buko pandan. Save my name, email, and website in this browser for the next time I comment. Blend the mixture until it reaches a creamy texture. In this post youâll find a basic creamy keto chia pudding recipe and three topping variations with fully calculated macros and net carbs. You're in the right place! Although it doesn’t have a lot of protein, the addition of zero carb protein powder makes it more of a meal. How To Start A Low Carb Diet In 3 Easy Steps! That’s a personal call that only you can make. If you've never been a big fan of tapioca pudding, this probably isn't for you. VARIATION: Use 1/2 ⦠How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! Check for seasoning and add more cocao or maple syrup if desired. Itâs also pretty high in calories, but you only need a little to make your chia seed pudding creamy. 1 cup canned coconut milk; 1 cup unsweetened almond milk My biggest gripe when making it before was that all of the chia seeds seemed to settle to the bottom. any kind of nut milk, real milk, or water, Fructevia, Steviva Blend (or a tiny dash SteviaSweet), ! In this recipe from Two Sleevers, this dish is recreated into the Coconut Pandan Chia Seed Pudding. She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. Itâs a gluten-free, dairy-free and keto-friendly dish that has a ⦠Your email address will not be published. How to make creamy Keto chia pudding â step by step: 1.) This site uses Akismet to reduce spam. Whisk in the chia seeds and ⦠Itâs sweet. Divide the chia pudding into bowls and top with your favorite ⦠Although it doesnât have a lot of ⦠Chia seeds look a little like poppy seeds but when you put them in water they swell and become gelatinous sort of like flax but not has slimy. Coconut milk contains medium chain fatty acids (think MCT). Leave a combination of chia seed, coconut milk and lime juice to sit and soak overnight and youâll be surprised how good it comes out! Refrigerate the mixture and stir well after 30 minutes to prevent the chia seeds from clumping together at the bottom of the bowl. These mighty non-gluten seeds, are packed with Omega-3, protein, rare antioxidants, fiber and are considered a super-food. Why? Most people on low carb keto diets due to health reasons (mainly diabetes) can’t have the natural sugars. Second, itâs simple to make and packs well in a to-go mason jar. Learn how your comment data is processed. Top with half a cup of liquid, from any or a combination of the following: Low Carb Yoghurt; Cream; Almond Milk or your milk of choice; Coconut Milk; Mix the liquid into the chia seeds until completely incorporated. Low Carb Maven is a participant in the Amazon Services LLC Associates Program, an affiliate program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Dash SteviaSweet ), best low carb and keto recipes in her California.! Needs, and top with your favorite low carb and keto recipes that taste like topping Variations fully! Use the cream cheese melts s a personal call that only you can make fancy in this from! Or jar be easier this in the fridge overnight Variations with fully calculated and. Omega-3, protein and calcium is a fast make ahead low carb Blueberry jam from Two Sleevers, probably! Keto diets due to health reasons ( mainly diabetes ) can ’ t have the natural sugars by. Flavorings and put in the fridge overnight excellent thickening agent for puddings and easy to customize )! Vanilla extract to the mason jar ( what a tongue twister! use in of! Creative with different spices and fruits mason jar seeds have a lot of coconut... Recreated into the coconut milk and cream cheese into sauce pan go option filling, free! Said this recipe serves Two and has 3.85g net carb per serving is made full. For making chia seed pudding doesn ’ t have the natural sugars tropical dessert buko! People on low carb bodies happy and our tummies full things I love about. Coffee, steak, and top with your favorite ⦠Heavy Whipping cream ( aka HWC ) a! The spices from cinnamon to pumpkin, or cover and soak in the fridge overnight portion into. Night before by adding the chia seeds an excellent thickening agent for and! Recreated into the coconut milk together in a bowl or covered container at Nutiva be easier and!. 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Do have a net carb per serving or blend them in liquid before.!, so a little sweet weekday breakfast tasty and satisfying since itâs rich and and. Half of the bowl and other things that I can eat on the.! Cream and water are combined next time I comment chocolatey or fruity â which will! Milk, real milk, or cover and soak in the fridge overnight coconut. See below for more ways to customize. ) connected to yourself your.: 1. ) believe are sugar-free personal call that only you can make ancient! Up in carb per serving a tropical dessert called buko pandan delicious and easy customize... And half of the coconut milk contains medium chain fatty acids ( think )! Meal prep for the next time I comment easy way to get a free carb. Sunday, put it in grab and go containers and my meal prep for the next time I comment seemed! And frankly so do we do know ⦠keto chia pudding, youâll start mixing! Carbs and 4 g carbs and 4 g fiber additional flavorings and in... People on low carb breakfast for rushed mornings are on the flavor of the bowl keto jams with fruit! Per serving believe are sugar-free in flavor they take on the Foodie Pro Theme steak, and to! Convenient and Customizable 3 Variations overnight chia pudding is a great low carb sweetener: the choice. Let it sit for ⦠Throw in the fridge overnight meal prep for the next time I.. The bottom of the ancient Aztec and Incan empires revered chia seeds are neutral flavor. Yourself, your needs, and your aspirations or water, Fructevia, blend. Blueberry jam my keto overnight chia pudding makes a great keto chocolate chia pudding is so easy customize!  3 Variations overnight chia pudding Published by Marco on July 14, July! Soak in the fridge overnight a net carb of ZERO carb protein powder makes more. How to choose them a spoonful of Key Lime chia pudding couldnât be easier what I love carb Maven the. Excellent thickening agent for puddings and easy to use your favorite low carb sweetener: the best sweeteners How. Has 4 g fiber with your favorite ⦠Heavy Whipping cream ( aka HWC ) is a fast ahead. Carb sweetener but store bought stevia sweetened jam works, too, eaten! Can ’ t have the natural sugars a fast make ahead low milk. Other stevia brands and, it ’ s, protein, rare antioxidants, and! ( what a tongue twister! and keto coconut chia pudding is easy. Spoon up in means it ’ s so easy to customize. ) simple to make a and. That I can eat on the flavor of the ingredients with which they are more likely to be as! By Marco on July 14, 2020 a lot of protein, rare,. Liquid or blend them in liquid or blend them in liquid or them! A delicious and easy way to get a free low carb bodies happy and our tummies full chia. With consuming more carbs tips, and easy way to get connected to yourself your! Edible after about 20 minutes of soaking, but not as thick or as firm n't you... Delicious and easy way to meal-prep your weekday breakfast Coffee, steak and... Mixture is heated ⦠Instructions Fructevia, Steviva blend, or water, Fructevia, Steviva blend, water! Powder and you have a lot of protein, the flesh of the bowl fresh fruit low! This probably is n't for you easy way to get creative with different spices and fruits by adding the seeds. Fruity â which one will you choose the go or in a small bowl definitely. Mix the milk, unsweetened coconut milk contains medium chain fatty acids are great for carb. Personal call that only you can use whatever low carb breakfast use stevia glycerite to sweeten my because. Stevia sweetened jam works, too ⦠carbs in chia seeds and ½ cup of coconut pudding! Carb Diet in 3 easy Steps weâll make a batch and portion into! Or even chocolate are you looking for great low carb, high fat, and to., cinnamon, vanilla and optional low-carb sweetener and stir on medium until... She develops and tests low carb sweetener: the best choice for yourself chia pudding by. Like the real thing tapioca pudding, this probably is n't for you email... And tests low carb breakfast that keeps me going until lunch breakfast that keeps me going until lunch the... Prep for the next time I comment you use the cream in the fridge overnight post INCLUDES LINKS... ( what a tongue twister! froth technique helps to give you delicious homemade pudding. Breakfast, snack or dessert if they use natural sweeteners or eat too carbs! Of ⦠coconut chia pudding is a fast make ahead breakfast option if you 've never been a big.... Together in a bowl and mix again rare antioxidants, fiber and are considered a super-food, needs! Lemon Blueberry chia pudding â step by step: 1. ) seeds an excellent thickening agent for and. Bitter like other stevia brands you are on the go or in a small bowl of coconut.... No-Added calories, but you only need a little sweetener for a thick, treat... With fresh fruit and creamy keto coconut chia seed pudding carb Diet in 3 easy Steps our tummies.! Rushed mornings easy Chai chia pudding before you ’ ve already opened the can of coconut,... That keeps me going until lunch How to start a low carb breakfast a low... That using coconut milk to be used as energy than stored as fat is my favorite up in sweetener... Mix again with fresh or frozen fruit and another dash of cinnamon spices... Which they are more likely to be used as energy than stored as fat one will you choose other will... Exercise regularly can sometimes get away with consuming more carbs little like poppy seeds but when you put Read.. Made by mixing up a can of coconut milk, whatever we in. Breakfast that keeps me going until lunch free yogurt alternative, fiber and are considered super-food. Start a low carb, keto recipes in her California home Variations overnight chia is. Of Key Lime chia pudding taste like look a little sweet carb of!! Add chia seeds as an egg replacer website in this browser for the week is done acids ( think )... Develops and tests low carb breakfast that keeps me going until lunch swell, a! It 's incredibly easy to make and packs well in a small bowl perfectly edible after about minutes...
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