European cooking used to have a lot more savoury fruit sauces like this (pre-1500s), so it’s a real blast from the past. Advertisement. 1 tbsp. EASY BLUEBERRY SAUCE — This quick and simple blueberry sauce is the perfect accompaniment to ice cream, cheesecake, pancakes, waffles and so much more. A splodge of it really does go great on a dinner plate, and may just give cranberry sauce a bit of a long-overdue run for its money next Christmas. This keto blueberry sauce is perfect to use as a topping on a our delicious White Chocolate Cheesecake. I used to make it with cornstarch, but I recently adapted the recipe with arrowroot starch. Blueberry makes a dynamic barbeque sauce while coffee deepens the flavors even more. How to Make Blueberry Puree. Bring mixture to a boil then reduce to a simmer for 3-5 minutes or until blueberries are soft enough that they easily pop when you press them down using a spoon. ... Our lightened version is a 5-star hit with the addition of blueberry sauce. 2. Even frozen, those berries delivered fresh, delicious blueberry flavor to the Healthy Blueberry Waffles we topped with it. Enjoy it as-is for a healthy snack loved by all ages, mix into greek yogurt for an antioxidant packed breakfast, or serve over ice cream - warmed up and thinned just a bit, it's an amazing sugar free coulis substitute. View All. Blueberry sauce with 2 ingredients and 10 minutes! Slather on pancakes. It’s about replacing foods that make you sick with foods that taste great and are good for you. ¼ cup (strawberry) sauce: 35 calories, 0.2 grams protein, 8.2 grams carbohydrate, 0.1 grams fat, 0 milligrams sodium. Blueberries are delicious on their own, but adding them to salads, desserts, and even drinks takes summer recipes to a new level. DIRECTIONS. I’m already thinking it’d be great with blueberries, raspberries, blackberries, peaches. This sauce is fruit forward, so it’ll work with any fruit. 1 pint fresh blueberries. The peach sauce will probably be thicker, but still so delicious. Oh and be aware of the water content of the fruit you use. Easy Blueberry Lemon (or Lime) Sauce Spoon this luscious blueberry sauce over oatmeal, yogurt, cheesecake, pancakes, vanilla ice cream, or use as a layer in a breakfast parfait. In a small pan over medium high heat, combine blueberries, sugar and lemon juice. Stir often until berries soften and release some juice, about 2 minutes. You’re welcome :) Serve this tasty sauce over pancakes, waffles or ice cream! Advertisement. This sauce is an excellent addition to low carb pancakes for a yummy breakfast or dessert. ¼ cup (blueberry) sauce: 44 calories, 0.2 grams protein, 10.6 grams carbohydrate, 0.1 grams fat, 2 milligrams sodium. The sauce is naturally sweetened, low calorie, and healthy. The BEST Healthy Banana Blueberry Muffins you’ll ever eat! Good served over pancakes, ice cream or dessert. These are all good things, but I urge you to reconsider the blueberry, and smother steaks, chops, and wild game with this juicy, surprisingly balanced pan sauce. This blueberry sauce deliciously surprised me with its full bodied blueberry flavor. Ingredients. This healthy blueberry sauce is thickened with arrowroot powder which is a great alternative to cornstarch and makes this sauce smooth and silky. No one will guess this recipe is made with 100% whole wheat flour and naturally sweetened with … (Use our Vegan Blueberry Pancakes for vegan.) Blueberry puree couldn’t be easier! Healthy eating is not about deprivation. Place 1 1/2 cups blueberries in a small saucepan. Perfect for a healthy breakfast or mid-day snack! ; If using frozen blueberries you will need to defrost before blending. Better yet, there are many ways to use this fruit sauce, from an ice cream topping, a sauce for bread pudding, or to serve with waffles.Scale up the recipe and store in the freezer; you will have blueberry sauce on hand year-round to bring a taste of summer to your dishes any time! Serve these light pancakes with our Chunky Blueberry Sauce, maple syrup or honey. A recipe for blueberry sauce that’s not loaded with sugar! Keep finished pancakes warm in a 200°F oven, if desired, while cooking the rest. Yum, yu… Try one of our 10 blueberry recipes for a cool summer treat. ¼ cup water. Fresh berry sauces are so easy to make, and this Easy Blueberry Sauce is one of my favorites to have on hand for topping desserts and breakfast foods like waffles , pancakes and yogurt. This Blueberry Sauce recipe is supremely easy and quick to make. Other kid favorites are healthy banana muffins, healthy chocolate chip muffins and almond flour banana muffins. Blend: Add the blueberries to the small bowl of a food processor (or to a blender) and blend until smooth. These healthy blueberry muffins are golden, fluffy, moist and delicious! These healthy blueberry recipes make the most of the season's bounty from breakfast to dinner to everything in. Easy, kid approved muffin recipe with fantastic reviews! Place in a large container and store for up to two weeks. How to serve blueberry sauce. First prepare your blueberry sauce by placing all blueberry ingredients into a small frying pan over medium heat. Made with whole wheat flour and naturally sweetened with applesauce, honey and bananas! Ways to repurpose/uses for this healthy strawberry sauce Here is what you’ll need for this recipe: What you need to make Healthy Blueberry Crisp: To make Healthy Blueberry Crisp you’ll need: fresh or frozen blueberries, old fashioned oats, pecans, cinnamon, ginger, nutmeg, coconut oil … Serve over vanilla ice cream. Puree the finished blueberry applesauce to your desired texture, anywhere from super chunky to ultra smooth. Blueberry sauce is a great way to use fresh blueberries when their peak season brings a bounty of berries. 30 of 31. Healthy Blueberry Muffins are extremely fluffy, moist and absolutely delicious with fresh or frozen blueberries. Like cornstarch, arrowroot starch is a thickener that adds no discernible flavor. Here are the best ways we could think of to use it: 1. Sprinkling the berries on top of the cooking pancakes ensures even distribution. [Tweet “DIY Homemade Blueberry Applesauce is super easy to make and is sugar-free! This is a small recipe, so you may want to double it. ½ tsp. cornstarch. It’s so easy!All you need are 4 ingredients and less than 20 minutes to make this amazing blueberry sauce recipe.. We LOVE BLUEBERRIES here in the Martin house! Very easy to make. Discard & Wash: Sort through the blueberries and remove any soft, bruised or mouldy berries.Wash under cold water and dry. Heat over medium-high heat until mixture comes to a … Finally! Homemade Blueberry Sauce Recipe. Kids love muffins, so I highly recommend you double these. A truly, delicious, savoury fruit sauce. Ready in 10 minutes. Enjoy this healthy Blueberry Compote on top of pancakes, waffles, fruit, or your favorite frozen dessert. Blueberry Buttermilk Pancakes: classic, fluffy and a little tangy from the buttermilk: a perfect fit! This easy blueberry sauce recipe has been in my arsenal for years and years, way before I began a grain free lifestyle. Place all ingredients in a crockpot and place on low heat for at least 3 hours, or until sauce-like. Stevia. This is a make-ahead recipe that is always good to have on hand in those busy mornings to top your breakfast or use as a jam. A tasty blueberry sauce. Apr 1, 2018 - This healthy blueberry sauce is low in added sugar and is made without cornstarch. I used organic frozen berries we had picked fresh about a month ago. Cover with water and add sugar and vanilla. This is a simple recipe that doesn’t call for a bunch of crazy ingredients and will keep you feeling light and healthy after brunch, rather than on sugar overload like some breakfast treats! While it may be enjoyed straight from the pan, the flavors will improve as the sauce sits overnight. Advertisement. We served this dessert at a dinner party with non keto friends and they raved about the flavour and texture of the sauce. These fluffy moist blueberry muffins are super easy. Low in sugar, so less calories than most recipes. Once you have a jar of blueberry sauce, the fun begins! This Healthy Blueberry Crisp requires minimum ingredients. This is about to become your new cookout staple—it would … Light & Healthy Blueberry Sauce for Pancakes or Waffles. 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